Divorce can be one of the most emotionally painful experiences that you may ever have to go through in your life, especially if it was not something that you wanted or expected to happen and if there are children involved. However, you don’t have to be alone in your feelings of anger, guilt, sadness, frustration and disappointment. With some help and support from family, friends and your family divorce and separation solicitors chester, there are plenty of ways that you can begin to cope with divorce in an effective way while still maintaining the respect and consideration of everyone involved.
1) Try and get some perspective
Try to get some perspective on what’s happened. Try not to lose sight of who you are. Divorce is painful, but it will not define you as a person. Take your time and be as gentle on yourself as possible. A great way to do that is by surrounding yourself with friends and family members who love you and support you unconditionally, allowing you to experience all of your emotions without shame or guilt.
2) Things will change quickly
Make a list of all of your important phone numbers and email addresses, as well as copies of any important documents (passports, birth certificates, etc.). Make sure to keep these separate from your belongings. You may have an idea of who you’d like to talk to regarding your divorce; if so, write down their details too. Also make a list of family law solicitors near you and find one that is known to be good. You may need advice on how best to proceed.
3) Focus on yourself, not your ex-partner
Once you have fully accepted that your marriage is over, it’s time to let go of old grudges. Whether you decide to try to remain friends with your ex-partner or not, remind yourself that you need to do what’s best for you and what will make you happy in life. Work on strengthening your friendships with family and other loved ones; they can play a big role in helping you move forward.
4) Cut toxic people out of your life
When people hear about a divorce, it’s natural to want to reach out and offer sympathy and support. But here’s a word of caution: If you don’t know both parties involved well, it’s important to keep your mouth shut. Giving unsolicited advice can be extremely unhelpful in these types of situations.
5) Focus on what you have, not what you don’t have
While it’s normal to focus on what you don’t have during your divorce, try to stay positive and encourage yourself by focusing on what you do have. Focus on personal positives, such as your job or relationship with family and friends, instead of dwelling on your property or lack of assets. Remember that over time a new normal will become routine.
6) Remember you’re not alone
When you’re going through a difficult time, it can be easy to feel isolated and that no one understands what you’re going through. But more than half of marriages in England and Wales end in divorce—that’s 3.2 million people going through a similar experience to you at any given time. Remember: There are many others who understand exactly how you feel—there is a community out there waiting to support you. You’re not alone.
7) Lean on friends, family and professionals when needed
When a divorce occurs, it can be difficult to see past your own circumstances. It’s important that you learn to lean on friends and family members who will listen and offer support. Remember, too, that an objective viewpoint is helpful when you’re feeling overwhelmed by your situation: Sometimes a third party’s perspective can help provide clarity. If you find yourself struggling with concerns like custody or property division, don’t hesitate to consult with your solicitor.